My Approach

 

I draw from both my professional and personal experience to offer a grounded, down to earth approach that also integrates evidence based practice. My focus is centered on a holistic understanding of being, which extends beyond just the mind but also includes a  person's  physical, emotional, social and spiritual well-being. With an understanding of these connections, I help you to create a plan with different paths to navigate through challenges and learn new skills to help you uncover your best self and life.

What I Offer 

A flexible, integrative approach that is person-centered and compassion focused. Every individual is unique and has different specific needs, Therefore, I utilize strategies that are tailored to fit you and provide the most effective means to achieve your goals. I work with you collaboratively to create practical and doable plans to get you to the place you want you be. 

Depending on your individual needs, my approach may incorporate:

  • Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT)
  • Acceptance and Commitment Therapy (ACT)
  • Solution-Focused and Strengths-Based approaches
  • Compassion-Focused approaches
  • Mindfulness, emotional regulation, and practical skill-building
  • Holistic assessment, including exploration of how stress, relationships, lifestyle, physical health, environment, and other factors may be influencing overall well-being

My practice is also informed by my background in integrative mental health, which allows us to consider the broader picture of well-being while remaining grounded in evidence-informed mental health practice.

I also provide inclusive, culturally responsive, and affirming care. My practice welcomes people of all backgrounds, identities, cultures, relationships, and family structures, including members of BIPOC and 2SLGBTQIA+ communities. I offer a  space where you can feel safe being yourself and know that your experiences will be approached with compassion and respect.