Reaching out for support can be an overwhelming process, which is why we allow it to slide further down on our to do list or simply avoid it altogether. It can be hard to even know where to start.You have already taken the most important step and are here! My purpose is to make the rest of this process easier and to support you each step of the way forward. There is no better time than now to prioritize yourself and your relationships.   

Life can get hectic and busy schedules can make it difficult to find time for other commitments. To fit your lifestyle needs, I offer flexible appointments, which include evenings and weekends. I currently offer both in-person sessions as well as virtual therapy, if you are looking to connect from the comfort of your own home. You never have to wait for support when you need it the most! 


Have questions or want to get started today? Contact to book a complimentary 20 minute meet-and-greet! 

Office Location - 104 Scurfield Blvd

About Me

I have a master's degree and am a registered clinical social worker/therapist in Winnipeg, Manitoba. I have worked as a therapist for over 14 years in a variety of mental health settings (including hospitals, specialized clinics and community agencies) providing support to individuals, couples and families of all ages.

I integrate a variety of approaches to create a tailored plan that is specific to your exact needs. My focus is on holistic health and providing care that is grounded in compassion and respect. I place great importance on providing a safe and relaxed space where genuine healing and long lasting change can occur.

I am also a proud mother, avid researcher, DIY enthusiast as well as author of a children's series that focuses on mental health and well-being. 


  • Individual Therapy 
  • Adults and Adolescents (Ages 12-17)
  • Couples & Family Therapy (all ages) 

 In-person office location - 104 Scurfield Blvd

Virtual services are provided through a secure platform, to protect your privacy and ensure confidentiality. 



  • Anxiety 
  • Depression 
  • Attention-deficit/hyperactivity disorder (ADHD)
  • Autism Spectrum Disorder (ASD)
  • Mood Disorders 
  • Suicidal Ideation 
  • Obsessive Compulsive Disorder (OCD) 


  • Trauma & PTSD
  • Pregnancy & Post-Partum Support 
  • Medical Issues & Chronic Health Conditions
  • Coping Skills & Stress Management
  • Relationship Issues  
  • Parenting Support 
  • Self-Esteem 
  • Life Coaching 


Individual therapy sessions are tailored to address your unique needs, offering a safe space to explore your thoughts and feelings with the support to help you move forward.


Couples and Family Therapy provides you with support and tools to work through challenges, improve communication, and strengthen your relationships. 


Strengthen your coping strategies and learn new skills to effectively manage and reduce stress in your daily life. Uncover your best self and life!

Frequently Asked Questions

How long are the therapy sessions?

Therapy sessions typically last 60 minutes. I also offer 75 minute sessions as well as 45 minute adolescent sessions. 

What can I expect during the first session?

During the first session, we will get to know one another and discuss what brought you here. We will then create a personalized plan together, that meets your needs. 

How many sessions will I need?

The number of sessions needed will vary for each individual, couple or family and will be determined based on your unique circumstances and progress in therapy. 


Reach out and start your journey today! 


104 Scurfield Blvd
Winnipeg, Manitoba, R3Y 1G4

 (Parking in front of Building) 


Phone: (431) 306-0348